SilverSneakers Classic - Mondays & Wednesdays @ 11am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Low-impact movements are programmed to energize your active lifestyle.
Dance Party Low-Intensity Workout - Tuesdays & Thursdays @ 9:30am
This workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.